Counselling & Emotional Freedom Technique (EFT) in Colchester

I offer professional, compassionate support as a degree-qualified counsellor specialising in Emotional Freedom Technique (EFT) in Colchester, providing a holistic and personalised approach to emotional wellbeing. I work from the Manor Health and Wellness, offering a calm, safe and supportive environment where clients can feel at ease throughout their healing journey.

My work is grounded in experience, intuition, and a deep understanding that every individual’s story is unique. Whether you are struggling with stress, anxiety, trauma, phobias, addictions, or deep-rooted emotional issues, I create a confidential space where you can feel heard, understood, and empowered.

As an intuitive and experienced practitioner, I tailor every session to the individual. Rather than using a one-size-fits-all method, I look at the whole picture — emotional, mental, and physical — and utilise all of my counselling skills alongside EFT to support meaningful and lasting change. Where appropriate, I also draw on my extensive nutrition knowledge to aid the healing process, recognising the strong connection between emotional wellbeing, lifestyle, and physical health.

Counselling in Colchester

As an experienced counsellor, I provide a professional and supportive space to explore thoughts, emotions, and life experiences. Counselling can help you gain clarity, process difficult feelings, and develop healthier coping strategies, supporting both immediate challenges and long-term emotional wellbeing. 

Counselling and EFT can be offered as separate services if required, ensuring the approach is always aligned with your needs and preferences.

Emotional Freedom Technique (EFT) in Colchester

Emotional Freedom Technique (EFT), often known as “tapping,” is a gentle yet powerful therapeutic approach that combines elements of psychology with acupressure points on the body. EFT helps regulate the nervous system, release emotional blocks, and address the root causes of emotional distress.

EFT can help with:

  • Build confidence
  • Phobias
  • Limiting beliefs
  • Mental blocks
  • Enhance sports or work performance
  • Overcome insecurities
  • Be free of negative beliefs and thought patterns
  • Resolve problems
  • Control your mind, body, and emotions
  • Help children with exams
  • Pain control
  • Allergies
  • Weight Loss
  • Headaches
  • Asthma
  • Eating Disorder
  • Blood Pressure
  • Potty training
  • Separation anxiety
  • Family separation
  • Exams
  • Stress
  • Anxiety
  • Depression
  • Emotional trauma
  • Addiction
  • Phobias
  • Abuse
  • Depression
  • Bereavement
  • Divorce
  • Eating disorders

Because I am both a counsellor and EFT practitioner, sessions can be fully integrated or kept separate depending on what will benefit you most. I intuitively adapt my approach by drawing on counselling techniques, EFT, professional experience, and nutritional insight where beneficial. This whole-person, integrative approach allows us to work at a depth and pace that feels safe, supportive, and effective — helping you achieve greater emotional freedom, resilience, and lasting wellbeing.

£60 ph
£300 for 6 hours